Juice Recipe: Orange & Pomegranate

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It’s important for me to eat a wide range of fruits and vegetables. Rather than thinking that oranges are good because they have vitamin C and carrots are good because they contain beta-carotene, I’m of the opinion that fruits and vegetables contain all kinds of vitamins, minerals and nutrients. So the more varied my fruit and vegetable consumption, the better my health will become.

Pomegranates for me aren’t an every day purchase. I enjoy them when I get them, particularly when mixed with orange juice. Admittedly, they are pretty fiddly to separate the seeds from the bitter pith. But I reckon this juice is worth it!

Ingredients (to make 800ml approx.)

  • 12 clementines – or 6 oranges
  • 3 pomegranates

3 pomegranates & 12 clementines

Method

  • Peel the clementines
  • Seed the pomegranates
  • Juice the ingredients together

Juice Fiend Says

A quicker way to juice pomegranates is to use a manual citrus juicer. I’ve got one but hardly ever use it for citrus. I find it squeezes out some of the bitter oils from the skin into my juice. But they are really good for pomegranates.

About Author

Andy Cowan is a veteran juicer who has been juicing for over 20 years. He ran a juice bar in Scotland and is happy to share his most popular juice recipes with you here. An expert on juice cleansing, he is here to help you reclaim your birth right - vibrant health.

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