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This is a really great recipe that was inspired by my desire to start consuming more fiber. It is really simple to make and goes down really well. The one drawback of this smoothie is that it requires a fair amount of washing up afterwards because it requires a citrus press juicer or attachment, regular juicer and a blender. But I am making this juice almost every day at present so I feel it is worth it.

These are the ingredients I use:

• 1 orange
• 1 apple
• 1 banana
• 7 strawberries

Firstly I cut my orange in half and the apple into eighths so that it will fit into my juicer. The I put the citrus press attachment on to my Magimix le Duo juicer and juice the orange. Next I swap this for the regular centrifugal juicing apparatus and juice the apple. Next put the banana and strawberries into the blender and add a little bit of the juice. Blend it up and then stir in the rest of the juice and it is ready to drink.

I found that if I added all the juice into the blender it would make a much frothier smoothie which was less appealing. Half juice, half smoothie allows us to enjoy the hydration of the orange and apple as well as the fiber from the banana and strawberries.

Buy a Breville JE95XL now

If you are looking to buy a Breville JE95XL and want to know where to get the best price then Amazon may be the best place to look. They are renowned for their low prices, fast delivery and customer service. The Breville JE95XL Juice Fountain Plus has a range of features that make it an attractive purchase. It is a powerful centrifugal juicer that has a 14,000 RPM motor that can operate at different speeds. You can manually select high or low depending upon the type of fruits and vegetables that you are juicing. It comes with a large 2 1/2 liter pulp collection container where all the pulp gathers to make disposal easy. You can save yourself even more time if you line this container with a small plastic bag as you can then just throw this directly into the trash after you make your juice. This saves you time on washing up too. Also included with the juicer is a 1 liter pitcher. This jug is just the right size to fit snugly under the nozzle where your juice pours out. This pitcher also has a special froth separator to allow you to get rid of the bubbles that sometimes gather on the top of a juice that is made with a centrifugal juicer. These types of machines are excellent for those of us who want to save time in the kitchen, they work quickly and are easy to clean up after use. This is one of the main reasons why I use my centrifugal juicer so often. As long as I clean it soon after us, all that most of the parts require are a quick rinse under water. The cylinder that has the teeth that mince the fruit and vegetables requires a bit of extra work. This part is easiest to clean by using a kitchen brush. This helps to get rid of the small bits of pulp that get stuck in amongst the sharp blades and holes. In fact all the parts of this juicer are dishwasher safe. This is the same with many of the current centrifugal juicers.

Breville make a few different juicers including the Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor which is one of their premium machines and the Breville BJE200XL 700-Watt Compact Juice Fountain which is similar in many ways to the JE95XL Juice Fountain Plus. They are in the same sort of price range and are both good machines for those who are interested in starting to consume more fruit and vegetables in their diet. Even if you are experienced at juicing you may well find these machines adequate for your needs. You can get a cheap Breville JE95XL Juice Fountain Plus on Amazon. Juicing is great for our health as it allows us to consume more portions of fruit and vegetables than if we tried to eat the same amount of produce. The one thing that juicing robs us of is the fiber that is contained within the fruit and veg. But on the other hand we can get a nutritious, hydrating energy boost in very little time with the Breville JE95XL juicer.